As they are low in calories, full of nutrients and keeps you satiated for a very long time. It helps in weight loss and is also considered good for your skin.Īlso if you are on a calorie restricted diet, Fenugreek leaves are the best to eat during this time.It is also used for curing dysentery and diarrhea. It also helps in treating gastric problems and other intestinal issues. Methi is helpful for treating poor liver functions and dyspepsia.It is very good for people with diabetes because it contains fibre and other chemicals that are thought to slow digestion and the body’s absorption of carbohydrates and sugar.Fenugreek leaves are known to have a storehouse of minerals and are also known to be a rich source of vitamin C and K as well.Here are the benefits of eating Fenugreek leaves for your everyday meals. Therefore, we have come up with some delicious methi recipes that you can make for your family without compromising the taste. Methi has a distinct taste and is also slightly bitter which is not liked by everyone. Methi or Fenugreek Leaves is one of those vegetables which has many health benefits and is highly nutritious. Not only for adults, we have to see that our kids are also taking in the right nutrition but they are usually messy eaters when it comes to green vegetables. It helps us to fulfill the daily nutrition intake required for our body. Including greens in your everyday diet is very important.
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